Reviewed by Dr. A. Iacobucci ✅ This blog helps readers identify when therapy may be needed, outlining emotional, behavioral, and physical signs that signal it might be time to seek help. It explains various therapy types, the benefits of therapy, and emphasizes that seeking support is an act of strength — not weakness — while empowering individuals…
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Reviewed by Dr. A. Iacobucci ✅ This blog provides a comprehensive guide to self-administered EMDR therapy, emphasizing its potential as a supportive tool between sessions and in areas with limited therapist access. While highlighting the importance of professional oversight, it outlines key guidelines, tools, and safety practices for those interested in responsibly exploring EMDR at home. Eye…
Reviewed by Dr. A. Iacobucci ✅ This blog offers a step-by-step guide to finding and starting with a therapist, from identifying your needs to choosing the right type of professional and assessing fit after the first session. It demystifies the therapy process and encourages readers to view therapy as a courageous and customizable path toward mental wellness….
We all experience negative thoughts from time to time, but when they become persistent and ingrained, they can significantly impact our mental well-being. Negative thought loops and core beliefs can shape our perception of ourselves and the world around us, leading to self-doubt, low self-esteem, and a lack of fulfillment. However, by understanding these patterns…
In the age of work from home and virtual meetings, building rapport in virtual therapy sessions, online communication, and video meetings can feel challenging. However, with the right virtual meeting etiquette, it is possible to create a meaningful connection with your clients even when meeting remotely. Read on for some tips to enhance the quality…
Reviewed by Dr. A. Iacobucci ✅ Do you find yourself dwelling on the same thought for hours or even days? Does your mind race with worst-case scenarios and what-ifs? Do you replay conversations in your head, analyzing every detail? If so, you may be experiencing overthinking, a common symptom of anxiety. Why do I overthink?…
Reviewed by Dr. A. Iacobucci ✅ As human beings, we all have our unique experiences and struggles that can impact our mental and physical health. Integrated behavioral health is an approach to healthcare that recognizes the interconnectedness of the mind and body and seeks to address both aspects of health simultaneously. In this blog, we’ll…
Reviewed by Dr. A. Iacobucci ✅ What is substance abuse counseling? Substance abuse counseling is a challenging but rewarding field that requires a unique set of skills to be successful. If you are interested in becoming a substance abuse counselor, you must possess certain skills and qualities that are essential to helping clients overcome addiction…
Reviewed by Dr. A. Iacobucci ✅ Substance abuse and drug addiction Substance abuse is a serious issue that can have negative effects on an individual’s physical and mental health, as well as their relationships and overall quality of life. Substance abuse can lead to Substance Use Disorders (SUDs), which are characterized by compulsive drug or alcohol use…
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