Jealousy is a complex emotion that can arise in a variety of situations, including relationships, work, and personal achievements. It can be an intense and uncomfortable feeling, and can lead to negative behaviors such as resentment, insecurity, and even aggression. However, it is possible to learn how to let go of jealousy and live a…
Reviewed by Dr. A. Iacobucci ✅ Having a borderline mother can be a challenging experience that can impact every aspect of a person’s life. Borderline Personality Disorder (BPD) is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and behaves. It can be particularly difficult for children to navigate when their…
What does poor communication look like in a relationship? One of the most common complaints I hear in couples counselling is that poor communication between partners is causing serious arguments. Couples often come to therapy sessions to learn how to more effectively speak to one another and to, ideally, translate that improved communication into fewer…
First solo trip? Travelling alone as a female tourist can be an exhilarating experience, especially when it’s your first solo trip. Female travel has become increasingly popular in recent years, with more women embarking on solo adventures to discover new cultures and meet like-minded individuals. While it may seem daunting to travel alone, it can…
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