Reviewed by Dr. A. Iacobucci ✅ This blog provides a comprehensive guide to self-administered EMDR therapy, emphasizing its potential as a supportive tool between sessions and in areas with limited therapist access. While highlighting the importance of professional oversight, it outlines key guidelines, tools, and safety practices for those interested in responsibly exploring EMDR at home. Eye…
This blog explores the lesser-known connection between high uric acid levels and psychological symptoms such as depression, anxiety, bipolar disorder, and schizophrenia. It provides practical dietary and supplement strategies to help lower uric acid naturally, supporting both physical and mental health, while emphasizing the importance of holistic well-being and professional guidance. When it comes to…
Reviewed by Dr. A. Iacobucci ✅ This blog offers a step-by-step guide to finding and starting with a therapist, from identifying your needs to choosing the right type of professional and assessing fit after the first session. It demystifies the therapy process and encourages readers to view therapy as a courageous and customizable path toward mental wellness….
Reviewed by Dr. A. Iacobucci ✅ This blog explores the experiences of high-functioning adults with autism (ASD), highlighting common challenges such as sensory sensitivity, emotional regulation, and social communication. It also emphasizes the value of therapy in building skills, fostering self-understanding, and improving mental health, empowering individuals to thrive while honoring their neurodiversity. The world of Autism…
In the intricate realm of relationships, it’s not uncommon to encounter situations where men seem to withdraw or pull away when women try to get closer emotionally. This puzzling behavior has been the subject of research and analysis by renowned relationship expert John Gray, Ph.D. In this blog, we delve into Gray’s insights to understand…
We all experience negative thoughts from time to time, but when they become persistent and ingrained, they can significantly impact our mental well-being. Negative thought loops and core beliefs can shape our perception of ourselves and the world around us, leading to self-doubt, low self-esteem, and a lack of fulfillment. However, by understanding these patterns…
Reviewed by Dr. A. Iacobucci ✅ The COVID-19 pandemic has brought about a surge in loneliness, with young adults being the hardest hit. According to a study by Harvard University, 61% of those aged 18 to 25 reported high levels of loneliness. This is a worrying trend, as loneliness can lead to a downward spiral and have…
In the age of work from home and virtual meetings, building rapport in virtual therapy sessions, online communication, and video meetings can feel challenging. However, with the right virtual meeting etiquette, it is possible to create a meaningful connection with your clients even when meeting remotely. Read on for some tips to enhance the quality…
Reviewed by Dr. A. Iacobucci ✅ Do you find yourself dwelling on the same thought for hours or even days? Does your mind race with worst-case scenarios and what-ifs? Do you replay conversations in your head, analyzing every detail? If so, you may be experiencing overthinking, a common symptom of anxiety. Why do I overthink?…
Reviewed by Dr. A. Iacobucci ✅ As lifelong sensitive people, we know that being highly sensitive can be both a gift and a burden. While sensitivity can be a valuable trait that helps us navigate the world, it can also bring challenges and difficulties. In this blog, we’ll explore the burden of being a…
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